It is important that these instructions be followed as closely as possible to maximize your results. Please listen to the recording for at least 27 – 30 days, because it takes this long to change a habit. The purpose of the recording is to create a new program/pattern, one that pertains to the change that you want to make, so that it becomes permanent.

For the best results:

1. Utilize the recording whenever you can. At least once a day. Bedtime is a great time, as you can easily move into the “Theta brain-wave state”. (This is where the magic happens) The recording can play all night long on low volume. (loop it – have it play over and over again - repeat) Remember the unconscious mind hears everything. Fall asleep as you are listening to it - it is perfectly fine to do so.

2. If using it during the daytime, find a quiet place where you will not be disturbed-- you will be hypnotized. Never listen to this while driving because you will be hypnotized.

3. Use the recording for at least 27-30 consecutive days. Even if the desired results are reached prior to the 27-30 days, please continue to utilize the recording so the new habit pattern can be anchored permanently into your unconscious mind.

And Remember "YOU GOT THIS"!!!! –

If you have any questions please email us.